Best subway sandwich for protein

Best subway sandwich for protein

Per 6 sub 450 calories, 24 g fat (9 g saturated fat), 1,240 mg sodium, 40 g carbs (3 g fiber, 5 g sugar), 18 g protein. For a sub with no cheese, this spicy italian sandwich is very high in fat and saturated fat.

  for the road warrior the oven-roasted chicken sandwich with honey mustard sauce, which has 23 grams of protein and 5 grams of fiber, is a nutrient combo that.

  the rotisserie chicken is one of the healthiest subway sandwiches, with fresh chicken and crispy veggies on wheat bread.

  avoid the tuna the fish on its own as a steak can be incredibly good for you, however with the high fat mayonnaise each subway scoop is mixed with brings the total amount of fat up to 30g per 6-inch sub. Ive even seen people add extra mayo on top! Avoid the sides sorry to say but the crisps and cookies on the side must go too.

  veggie delite and turkey breast (6-inches) are two of the lowest calories subway sandwiches for vegetarians and non-vegetarians respectively. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat).

  but, surprisingly, subways sliced turkey is actually pretty good and flavorful. The turkey is oven-roasted, which results in a flavor with a notable amount of depth.

  subways turkey breast is its best sandwich that goes all in on one specific cold cut. The turkey breast is salty but doesnt overpower everything else on the sandwich, and like the chains other.

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Best subway sandwich for protein

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